Four hole finger-pressing massage

　　The shiatsu four holes, are the blunt healthy brain's good methods. Its characteristic does not limit after the cerebrum wearily does again, in the morning lies down on the bed massages, can play the very good healthy brain role, has the profit greatly to one day-long study and the work.

　　First is hundred meeting holes. Places by the right hand thumb hundred meets in the hole, other four figure of supports in the forehead spot, press with the left hand in the right skill department, strengthens the strength, holds back when makes an effort gradually, from light to heavy, holds back the approximately five seconds later loosens the finger rapidly, under the approximately three seconds later recompression, makes 10-15 times repeatedly.

　　Next is four gods escapes the hole. Four gods escape the hole to have four acupuncture points, in hundred meets hole all around each one inch place is this hole. Pastes first two in the both sides forehead, carries on with the middle finger to about two acupuncture points holds back, then tandem pastes two in the forehead, is also carries on with the middle finger to the around two acupuncture points holds back, carries on again the latter two acupuncture points holds back, the time which, dynamics, the number of times holds back and hundred meets the hole to be the same.

　　Is the Uygur hole once more. The Uygur hole's health care affects the people to have a knowledge early. "Daughter Side" on said that “a Uygur, the big mausoleum, the main headache like broken, an item of pain like escapes.”The one who thinks this hole is drives out the cerebrum wearily to want the hole. The Uygur hole's position in the forehead sends in the border corner the approximately half inch, holds back its periphery some aching feelings is this hole. Must hold back by two middle fingers, the time, dynamics number of times with hundred meet the hole to be the same.

　　Finally is the day window hole. After the root of the ear, lower part has the bone which sticks out together to be called the bone, by the bone approximately one inch place is the day window hole downward. This acupuncture point leads to cerebrum's blood vessel and the nerve ties quite many. If holds back time feels somewhat hardens, the showing path forehead's blood circulation is not too good. When presses the day window hole somewhat becomes tender, the cerebrum will feel relaxed comfortable. Therefore holds back this acupuncture point the strength to be bigger than other acupuncture points. Must use the middle finger according to seize 20-30 times, the method and other acupuncture points are the same.