How can enter calmly?

　　Looking from the nerve physiology angle, inside and outside each kind stimulates the nerve impulsion which causes to be possible to pass through composition and so on brain stem network structure non-special delivery system disseminations to conduct to the cerebral cortex, causes the widespread excitement, the maintenance sober function. Therefore each kind has blocks this nerve impulse conduction the measure, has the promotion to enter the static function.
　　From accepts the exterior stimulation to produce the external sensation link saying that these feelings mainly include the vision, the sense of hearing, the sense of smell, the sense of taste, the skin to think and so on, 80% above feeling information from vision and sense of hearing. Therefore may through shut both eyes as well as the choice peaceful environment lightly exercises martial arts and so on measures to block the vision, the auditory stimulus, weakens the nerve impulsion to help calmly into. Certainly, regarding these is beneficial in enters the static benign vision, the auditory stimulus, still might retain and use, like delightful light music, good-looking gentleman orchid and so on.
　　Next is adopts blocks organism interior stimulation the measure. This kind of measure may include two aspects:
　　On the one hand is on own initiative the relax muscle, like this may reduce the myo- shuttle which, because the muscular tone causes the nerve impulsion which conducts to the main center. Generally speaking, the horizontal-type static merit most can achieve relax muscle's effect. Therefore begins studies the qigong to be possible to practice the horizontal-type static merit first. But beginner, because the automatic control ability is bad, when lies down practices the static merit is being very easy to enter the sleep condition, therefore must undergo a period of time exercise, can just right realize maintains in is different in sobers enters with sleep's qigong the static condition.
　　On the other hand is adjusts exercises martial arts the time state of mind:
　　Must first avoid the mood being excited, when the mood is excited exercises martial arts is unable into calmly.
　　Next is avoids subjectively finishing in a hast, wants to relax constantly into calmly, instead sends the mental strain, obstructs calmly into.
　　Besides the above two kinds should avoid state of mind, but also three benign state of mind adjustment method may help calmly into by the use:
　　First, exercises martial arts when must maintain has ease of mind.
　　Second, exercises martial arts when must use appropriate Italy to defend the method. Italy defends the method are many, may only choose one kind, may also select many kinds of carries on turn. No matter is selects one kind many kinds, must achieve “resembles intends, to resemble has no intention”, “not to forget not to help”, “do not covet do not strive for”. But finishes in a hast, the intention is excessively strong, in the qigong called that it “plans”, then enters the static important barrier.
　　Third, uses the benign autosuggestion method on own initiative. For example may imagine the tranquil night, stands in the green thick patch of grass ......
　　When above method utilization may adroitly guide action according to circumstances, proceeds in an orderly way, is not hot-tempered not anxiously. After certain time's exercise, along with method skilled, will form one to be advantageous to the self-mind and body balanced conditioned reflex, by that time, entered calmly no longer is the difficult matter.