What calls Thought protection?

　　Thought, refers to consciousness, the thought or the spirit. Defends, refers to concentrates and maintains. Thought defends usually is refers to the qigong exercise process, concentrates the thought and maintains at bodily some spot, or on some thing method and process. Passes the feelings to defend, may help the elimination distracting thoughts, “as soon as realizes reads the generation ten thousand to read”, achieves the qigong to enter the static condition gradually, based on this and carefully examines bodily various aspects the feeling and the change, makes the self-adjustment, obtains well exercises martial arts the effect.
　　From the psychology angle analysis, Thought defends is including the attention, the feeling, consciousness, the imagination, the thought that the suggestion and so on many kinds of content comprehensive psychological activity process.
　　Thought defends requests the exercising martial arts person to concentrate the thought and to maintain on bodily some spot or some thing, this kind has the choice centralism to certain object, the psychology calls it the attention. The attention has division the exterior attention and the internal attention. The exterior attention is periphery the direction the thing phenomenon attention, but Thought defends in the method to intend to defend outdoor scene France, Thought to defend certain business law. The internal attention is to the thought that sentimental and the experience attention, Thought defends in the method to intend to maintain one's integrity the body spot law. The attention also includes has no intention to pay attention to and the voluntary attention, but Thought is punctual the thought has the distracting thoughts (to read and division absurdly) the right remembrance. And, the voluntary attention is one kind aware, has the anticipated goal, and the attention which produces after the will and maintains diligently. The voluntary attention concentrates the object is determines by main body basis certain goal. Must make consciousness to concentrate on such object, must have maintains the attention the will diligently. But Thought defends the right remembrance is induces consciousness to achieve and to maintain is entering the static condition the sense of purpose explicit initiative thought.
　　Although the attention cares defends holds the key position, but pays attention in the psychological activity is not one kind of independent mechanism after all, it is only cares defends follows with the help completes other each kind of process the psychological feature. After the exercising martial arts person concentrates the thought and maintains cares defends on the object, is not the conclusion which Thought defends. The exercising martial arts person using the feeling, consciousness further carefully carefully examines the bodily internal change, by now organism interior felt, consciousness is at the keen condition. When the exercising martial arts person cares defends picks the intention defends certain business law, what uses imagines the method. When consciousness achieves into the static condition carries on the self-alignment procedure, like was mad by the Italian collar that the spirit follows and so on, also has the autosuggestion method participation.
　　In brief, the qigong exercise interrupts Thought to defend, is an important method, is also an important process. Thought defended in the ancient times is called adjusts the heart, to save the god with rapt attention and so on, and thought that “cultivated vital energy to lie in saves the god”, the immediate influence exercised martial arts effect. Analyzes from the modern psychology, Thought defends the process is not only with mechanisms and so on attention, feeling, consciousness, imagination, suggestion has the close relation, moreover Thought defends the process is an initiative self-psychology alignment procedure. This kind of understanding already may instruct to exercise martial arts, enhances Thought to defend the exercise the efficiency, simultaneously, in the qigong practice the understanding which and the utilization defends to Thought, also will propose the new task for the psychology research, increases the new content.