The flexibility not good can practice the yoga?

　　Shanghai Xuhui District's Zhang Qian is a professional female, usually the body and mind pressure high, the friend recommends her to practice the yoga. But she has not practiced the yoga, moreover thought that own bodily flexibility is not very good, therefore did not know that looks like she such situation whether to suit practices, to improves the physical condition whether to have the help.
　　The FISAF international personal training week in view of this kind of situation suggested triumphantly Ms. Zhang may primary practice slowly from the yoga. He replied, physical quality aspects and so on flexibility, endurance, although has the congenital hereditary factors, definitely may through day after tomorrow's movement change. And introduced that in several yoga practices the main point, hoped has the help to similar case's friend.
　　1. balanced in yoga training, what most stressed is the flexibility and balanced. Along with the human body motor function's aging, the flexibility will be getting more and more bad, the equilibrium sense will be getting more and more weak, may enable you through the yoga practice to achieve one kind of balanced.
　　2. the affable pressure has bustled about for one day, should do everything possible to forget interpersonally not happy, the trivial matter. The yoga is the affable pressure extremely good way. The yoga emphasis extension, many movements imitate the nature the zoology and botany. The static breath coordinates each imitation type movement, lets the human return the nature, achieves the supplement energy the effect.
　　3. do not have the burden regarding the beginner, what we practice the yoga to stress is the body and mind unites, but is not challenges the high difficulty the movement, therefore do not have the burden. When practice, the training will help you to enter the movement well the condition, will let you feel the movement the harmony and comfortable.
　　4. understood that own bodily each people have themselves strong or the weak aspect, when some acts you to be unable to meet the requirements perhaps to be unable to complete, also has not related. You may choose complete gradually, or the coordinate auxiliary motion completes. Must remember, you most fear the practice the movement, is also the movement which you most need to practice.
　　5. realizes in the yoga training certainly to want the intention attentively. Music, the breath, the movement, contemplate, pay great attention each link, you may discover that you in the progress, the key are little realized attentively.