initially practices the secret which the qigong should grasp

　　The qigong is our country tradition body and mind exercise method, has the adjustment masculine and feminine elements, to dredge the channels and collaterals, the unimpeded vitality, promotion metabolism, to improve the physical quality, the enhancement immunologic function function, can treat own many kinds of old diseases. Many middle-aged people and old people want to exercise martial arts the fitness, but feared that practices does not get the knack of overstates, then which questions begins studies practices the qigong to pay attention to?

　　Qigong fitness characteristic

　　Qigong merit law great variety, therefore should because of person's physique, the living conditions and so on different choose suits own merit law. Although qigong in arrangement ever changing, but its core ancient and modern cannot leave the three taxes: Namely adjusts the heart, to control one's breathing (controls one's breathing) and adjusts the body.

　　The first step heart, is first should achieve the adjustment, the control consciousness thinking activity. Its essential requirements remove the selfish motives, achieves “pure in heart”, achieves into the static condition. To exercise martial arts well, must choose a pure environment, the time and the place is fixed. Simultaneously must arrange first two then, then undresses only, by against affects calmly into. So-called enters calmly, passes the method which the feelings defend, changes “indulges in flights of fancy” is “reflected on that thinks specially”, further achieves again “not thinks does not have thought that tranquil happy, is carefree and content”, this is moves asks the static method. So-called Italy defends, is concentrates diligently own attention in body's some spot or some kind of activity, or Italy defends some kind to the bodily beneficial thing. And what is most commonly used is Italy defends the breath knot to meet one's satisfaction defends “the pubic region”. Italy defends the breath is controls one's breathing, Italy defends “the pubic region” is concentrates the attention the navel next 1.5 inches “the sea of qi hole”, both union calls “the gas to pass through the pubic region”. The method is an abdominal breathing, namely when inspiration causes the diaphragm to drop, lower abdomen external drum, late arrival “pubic region”, when expiration lower abdomen retraction. This law may to the chest cavity, the abdominal cavity visceral organ have the gentle massage function, improves internal organs' blood circulation, strengthens the physiological activity. If after the food, has the distension of the abdomen worried situation, may carry on the chest type breath first, Italy defends between two breast's seas of qi (in mutton smell hole), strengthens the cardiopulmonary function, the improvement distension of the abdomen is worried. Also some people like Italy defending the life gate hole (14 zhui under to navel), benefits the kidney to be mad. Starts to exercise martial arts time often cannot enter very quickly calmly, by now might not be irritable, slowly can be skilled.

　　The second step controls one's breathing, is the adjustment and the control breath, helps to adjust the heart and Italy defends calmly into. The essential requirements are the breath must achieve “thin, static, uniform, are long”, by achieves “, the difference silently gradually continuous, if saves, if perishes” region. When exercise must allow nature to take its course, cannot finish in a hast, in order to avoid presents the deviation.

　　The third step body, namely the adjustment control stature, maintains certain posture, helps calmly into. The long time maintains the static posture, may adjust the whole body blood's assignment. The qigong adjusts the body to include the line, to walk, to sit generally, lies, makes 5 kind of situations, is also 5 kinds exercises martial arts the posture, any kind of posture needs to match the heart in tune and to control one's breathing. That is, may also practice “the position merit” also to be possible to practice “walks randomly the merit”, according to locates the condition to be possible to practice anytime and anywhere. The principle is “take naturally as high, take comfortable as the law”.

　　In brief, exercises martial arts the essential requirements are “the heart must be clear, the rest must be static, the body wants the pine (relaxation)”, and nimble adjustment sound of something astir, speed, loose and tight and so on. Law of the three taxes, initially practices the person time to be shallow, is inevitably “intends the accent”, this time the intention extremely, instead consumes the god. After exercising martial arts skillfully, becomes the merit to the nature, will transit “will have no intention the accent” the stage. Summarizes is “positive initiative, perseveres, the comfortable nature, proceeds in an orderly way”.