Chinese female qigong (1)

　  Is the female qigong the reason which according to the contemporary female's physiological characteristic, the living conditions, how each time growth's situation as well as each kind of disease produces and prevents and controls a set which the mechanism composes to exercise martial arts the method. It divides into the static merit, to move the merit two kind of merit law, to move the merit to divide into the child female qigong, the young female qigong, the youth woman qigong, the middle-aged female qigong and the old age female qigong and so on five set of merit law. This merit law moves, the static merit union, repairs for a long time practices, not can only preventing and curing disease, moreover can also receive the health, increase bright, the optimum methods of child-bearing and child-rearing and the beautified family effect of social life, to the female healthy stature, the cosmetology appearance can also play the very good role. ァ ∨ sub-exercises martial arts with the man exercises martial arts has many something in common, but as a result of men's and women's physiological characteristic, the living conditions and psychology's difference, it repairs the merit principle which, the merit law practices is also is dissimilar. The brother's daughter comrade's characteristic does not embark, is impossible to receive should have the effect. For instance, generally the man exercises martial arts take practices the fine carburetion as a head, but the female take practices the blood carburetion as first; The man exercises martial arts from under pubic region begins, the female to exercise martial arts, then should the hole work hard mutton smells from two breast's between.
ァ ∨ sub-internal organs, body and men and women basic same, but the female contracts firmly many diseases and the prevention method and the man have many something in common. Therefore, the Chinese female qigong's basic skills law is also suitable for the man, if can repair for a long time practices, to man's human body function health care and prevention disease, also has the very good effect. But, the Chinese female qigong has its individuality, this merit's method each movement, each thought activity, is according to the woman comrade unique reproduction function, the unique living conditions and the unique thinking mode as well as produces from the disease control composes. For instance the woman comrade reproductive system function's health care, passes by the time every month the health care, the period of pregnancy health care, the puerperium health care, the sex life health care, as well as produces from this disease, like the abnormal menstruation, the leucorrhea are many, after mammary gland proliferation, painful menstruation, metroptosis, headache, dizziness, pain in waist and lower extremities, foot, the root pain and so on has the obvious curative effect. If repairs for a long time practices this merit law, is also very good to some difficult illness effect.
ァ ∨ the sub-qigong can also promote gas of other internal organs production, and has the unblock channels and collaterals, the adjustment masculine and feminine elements, to straighten up the evil effect, is sterile to the female, diseases and so on height blood pressure, cardiovascular disease, neurasthenia, chronic nephritis, menopause syndrome, have the very good effect. This article introduces emphatically moves in the merit the youth woman qigong and the middle-aged female qigong merit law. 
  Youth woman qigong
ァ ∨ sub-adolescence, namely mature period, approximately 18 year old of start, lasted near 30 years, this is the ovarian function mature time. This issue of germ cells and the reproductive organ growth are mature, the ovary periodicity ovulation, produces the sex hormone. The breast and the reproductive organ also start periodically the change, gives birth for the woman comrade the activity is most exuberant, thus is called for the period of duration. Youthful days two big turning points; first, the physiological phenomenon grows gradually maturely; second, the social life phenomenon, from unmarried arrives at the marriage, bears children. This time feminine body is quite vigorous and healthy, energetic. Does not take seriously certain small diseases, actually has many diseases is forms or the ambush in this time gets down, therefore this time's female besides pays attention to the physical hygiene, may practice this youth woman merit law, may prevent the middle age, when the old age, certain disease's occurrence.

    Gas of the first type, the accent masculine and feminine elements

ァ ∷ the foot gathers, the nature sagging, two micro shut, the tongue goes against the palate, the faint smile, is indomitable spirit, probably under remote mountain pine and cypress.
ァ * the pouring throws the uniform link to be sincere, with the shoulder same width, leads two by the little finger to be mad from the both sides upward request, to the top of the head, from hundred will arrive at the bubbling spring whole body free passage of good luck, the hand stops a breath in the top of the head, (thought: Whole body sickness was mad discharges from the bubbling spring), two from front guide slowly relaxes, to bodily both sides, continual nine times.
ァ "makes effectiveness: Body weak incapable, the Yang spirit is insufficient, the neurasthenia, has a dizzy spell, mind restless and so on.

    The second type, the extension shoulder rub the breast

ァ] joins the palms in greeting from fresh weary two downward guides in the mutton smell to live in caves stretches out forward, the double arm unbends naturally, the palm separates from the little finger, changes sets up in turn the palm, (palm forward) double arm and shoulder same width with even, then take the shoulder as the axis rotation, when rotates the elbow, wrist fixed motionless, rotates forward nine times, rotates nine times backward again.
ァ ∷ the arm divides equally start to the both sides, leads two about face by the little finger to be upward to the palm, changes colludes, cancels the point to be upward, Qu Zhoushi cancels the point to live in two shoulder shoulder peaks lowly, take the shoulder as the axis, surrounds forward nine times, surrounds nine times backward again.
ァ * twists Zhong Shaici to stop the palm to be upward straight, lifts toward the place above request, the thought is indomitable spirit, two turn the palm again relative, joins the palms in greeting ten figure of overlapping, to upturns the wrist, drives the elbow joint by the wrist, drives the shoulder joint again, about rotates nine times. Then drives the whole body by the double arm to pull out upwardly was mad that the tip of the toe stands on tiptoes, the heel pulls up, nine times, in the thought meets the weather, the next row of sickness to be mad repeatedly.
ァ * twists the site to be sincere, turns the palm downward, the gas guides the double breast place the palm in before the body, becomes holds milkiness, (young girl two to breast approximately half foot, grown woman two stick to breast) two Lao Gongxue to aim at the breast rotation. Rotates from outside to inside first nine times, then from inside to outside rotates nine times.
ァ * twists plants Di, the left hand in outside, the right hand, in the palm alignment mutton smell, drops slowly again to the pubic region waits a minute the moment, both hands separates, stands naturally the return to original state.