Chinese female qigong (2)

   Acts the main point:
    When double arm take shoulder as axis rotation, when arm forward, thought: Sickness was mad that discharges outward from vivo after Lao Gongxue. Arm backward time thought: Gas of the world pours into vivo cultivation healthy tendency after Lao Gongxue.
  2nd, when Qu Zhou colludes to two shoulders, the thought pours into gas of the world the shoulder. Forward when encirclement thought: Gas of income shoulder world. Backward when encirclement thought: The shoulder sickness was mad that discharges outward.
  3rd, the wrist drives about the shoulder joint to rotate, thought: Sickness was mad that passes through the arm from the shoulder, discharges again through Lao Gongxue.
  4th, rubs when moves the double breast, imagines the double young vitality to be unimpeded.
ァ "makes effectiveness: Through breast movements and so on transfers the shoulder and rubs, may treat the shoulder and breast's disease. 

    The third type, finger-pressing breath

    Two sag naturally Yu Tice, the whole body relaxes naturally, turns the palm to be upward, the arc gathers together forward was mad that with shoulder parallel, changes the middle finger fingertip relative, then two recycle slowly to the mutton smell in lives in caves according to the mutton smell, (thought: Resembles the needle-tip to puncture same thoroughly), selects in turn again according to the quadrangle gate, on the wrist, the wrist, under the wrist (when inspires, when pine expiration), uses two thumbs to 11, 12 ribs among to push a chapter of gate again to live in caves, then the middle finger is opposite to a navel place navel, selects again according to the navel both sides dubhe hole, selects in turn again according to the sea of qi, the cloudy junction, Guanyuan, the gas flushes, pushes the foot three miles extremely, repeatedly nine times (thought: Pushes the foot three miles evils of the age to be mad into three feet), set up the even posture, both hands overlap, the right hand toward in left hand outward, covers the pubic region department, (thought recovers health) two to rotate from right to left, on toward right when inspires, toward left under when exhales, rotates 36 times, rotates from left to right again, on toward left when inspires, toward right under when exhales, rotates 36 times. Then two from the both sides gather together was mad that downward guides the day to the top of the head to live in caves suddenly again, the right hand and the left hand overlap two Lao Gongxue relative, rolls downward in turn rubs lives in caves extremely stops, repeatedly nine times.
ァ ⊙ zhi the arteries fingertip rubs the waist backward to the waist, on attracts, under shouts, 36 times (thought: Inhales the good gas, exhales sickness gas), receives the potential return to original state.
ァ "makes effectiveness: The stomach ache, the stomach bulge, ptosis of the stomach, the gastric ulcer, the dyspepsia, the vital energy of the liver do not extend, the duodenum inflammation, the deficiency of vitalness of the kidneys, nephritis, the backache and so on.

    The fourth type, the vertebra move enthusiastically

    Two feet gather, stands naturally, two separate, sticks to the waist with the hand back, then delimits along the belt channel to the phalanx place (this time palm inward), presses the lower abdomen with ten direction, simultaneously coccygeal vertebra fast backward prominent, extends the vertebra lumbar vertebra section.
ァ * twists the hemorrhoids to live in the abdomen, the distinction outward, upward, delimits the circle inward to god error place, in ten direction according to god error, the lumbar vertebra backward is simultaneously prominent, extends the vertebra lumbar vertebra section.
    Two paste in god error place, makes the above movement again, delimits the circle to the mutton smell in place, in ten direction according to mutton smell, simultaneously thoracic vertebra fast backward prominent, extends the vertebra lumbar vertebra section.
ァ * twists the hemorrhoids in god error place, delimits the circle with the above movement to the day suddenly place, in ten direction according to day suddenly, simultaneously cervical vertebra fast backward prominent, extends the vertebra cervical vertebra section. Then makes the counteract again, two stick to the day suddenly place, the distinction, downward, delimits the circle inward outward to the mutton smell in place, simultaneously cervical vertebra fast forward outstanding, in ten direction holds down in the mutton smell, defers to the above stroke of circle movement again from the top downward, holds down separately god error, the phalanx. Simultaneously in turn fast forward outstanding cervical vertebra, thoracic vertebra, lumbar vertebra, coccygeal vertebra.
ァ ≡ Xi comes the fertile thoroughfare radiating in all directions porcelain fresh tiao to do altogether nine times, two put Yu Tice naturally, causes the vertebra tail shinbone department to be backward prominent first, then the reclamation, then causes the lumbar vertebra to be backward prominent, then takes back. Then the thoracic vertebra backward promotes, takes back again, finally causes the cervical vertebra to be backward prominent, takes back again.
ァ ≡ Qiu gathers together by the department presses the above method activity cervical vertebra in turn, the thoracic vertebra, the lumbar vertebra, the tail sacrum department, thus causes the entire vertebra snake to wriggle equally likely, the complete movement from bottom to top, is from top to bottom again one time, altogether makes nine times.
ァ "makes the main point:
  1st, in ten direction according to lower abdomen god error, mutton smell, day at the same time suddenly, tail sacrum, lumbar vertebra, thoracic vertebra, cervical vertebra backward prominent (thought: Pours into above acupuncture point gas of the world, simultaneously sickness was mad that discharges backward).
  2nd, makes the counteract (the thought: Gas of the world pours into from the behind corresponding spot, sickness was mad that discharges from the front corresponding acupuncture point).
  3rd, when upward creeping motion vertebra (thought: Makes a connection with the vertebra, discharges sickness gas), when downward creeping motion (thought: From hundred will pour into gas of the world to the sink).
　ザ makes effectiveness: 31 pair of spinal nerves wriggle from the top downward, compound eight pair of neck nerves, 12 pair of chest nerves, five pair of waist nerves, five pair of shinbone nerves and a pair of tail nerve.
ァ <large does may strengthen various nerves the function, may treat the internal organs disease, and the waist intervertebral disc is prominent, ossein proliferation, woman puerperal period back disease and so on.