Chinese female qigong (3)

The fifth type, pelvis creeping motion
　ソ by fresh sword
ァ * pouring Europe is sincere, with the shoulder same width, two natures becomes before the body hugs spherically, with the god error balance, the middle finger docks acicular, resembles a long needle to grip according to the sea of qi hole, grips separately in turn again according to the cloudy junction, Guanyuan, extremely the hole.

ァ * twists plants the father-in-law, first toward right, upward, toward left, downward directional rotation pelvis nine times, then toward left, upward, toward right, downward directional rotation pelvis nine times, then forward, downward, backward, upwardly rotates the pelvis nine times.
ァ "makes the main point: When rotates the pelvis, thought: The pelvis along with it creeping motion, simultaneously discharges the pelvis internal illness gas, strengthens the pelvis function.

ァ "makes effectiveness:
ァ <private hui does lies in recuperates the pelvis and the related organ, mainly treats the leucorrhea, the abnormal menstruation, the painful menstruation, the adnexitis, the vaginitis and womb vigorous sickness and so on.

The sixth type, extension waist
ァ] inserts the waist by the fresh sword nucleus, the right foot to left side overlapping, becomes the cross-step, simultaneously the double arm sidewise promotes evenly, with shoulder with high, then take the waist as the axial counter clockwise motion, the double arm delimits the circle evenly toward left along with it, the body under squats slowly along with it, cannot rotate up to toward left Cheng Xiebu until the waist.
ァ ≡ ping the thump compares the snail qi easily to move, delimits the circle, until returns to the reference is one time, this movement altogether makes three times.
ァ ∪ the slow wood-boring insect calls the cow to extend slanting the left leg to the right foot right front, the double arm promotes evenly toward left, makes the above movement, altogether makes nine times.
ァ ∠ round movement: After the above movement does, two legs relax lift lightly, is after first right left, slowly two feet gather restore the original condition.
ァ "makes the main point:
  1st, when rotation, the thought arm looks like the wired hauling to be equally continuous throughout unceasingly, the movement must uniform, slow, be even, be steady.
  2nd, starts when rotates, thought: Body internal illness was mad that disperses into the underground extremely deep place downward by on, when the reversed direction returns, thought: Gas of the world pours into vivo from bottom to top. 
    Acts effectiveness:
ァ <private hui does, mainly treats the legs and waist which the woman puerperal period causes to hurt, backache, the strain of lumbar muscles and kidney vigorous sickness and so on.
ァ ≈ the heart sunshine is the youth to the old age transition period, is also the ovary and the reproductive organ function from the exuberant condition to the time which down to the decline withers completely, the menstruation to does not have the menstruation completely anomalous excessively. The endocrine function will have the disorder, the overwhelming majority will present the varying degree the menopause syndrome, along with it some frequently-occurring diseases, common disease like cervical cancer, the carcinoma of uterus, breast cancer and so on one after another will also appear, therefore, this time female must insist that will study practices the qigong, what here needs to prompt will be, when will rub the breast toward the breast free passage of good luck, may suffer the breast, being sick must add the thought: Sickness is mad the dissipation, melts sickness to be mad and so on.
ァ> pian the emperor is healthy⑽The house gathers tenderly
ァ ≡ け Gan Jian
ァ * the pouring moves⒙# face the East, stands naturally, the whole body relaxes, two nature sagging, the tongue goes against the palate, both eyes micro shuts, is with smile on the face, thought: The foot steps on the earth, the top of the head blue sky, the whole body and the world merges into one organic whole gradually.
ァ ∷ the leg micro tune, the bodily center of gravity submersion, the left leg cusp separates toward left slowly, with shoulder same width.
ァ : The Chang fu side, two palms rotate forward by, the double arm lifts evenly gradually along with it to the both sides, lifts joins the palms in greeting to the top of the head above, then, drops gradually before the body to the mutton smell in the hole.
ァ * the straw Portugal earthworm fei zhi double arm unbends naturally, sinks the elbow to fall the shoulder, two arcs separate approximately one meter, becomes hugs spherically, then two close up inward, resembles compresses a pellet, the fingertip does not dock, slowly pulls again was mad, is redundant the above movement altogether three times.
ァ * twists under the foot # the double arm to extend upwardly gradually to the top of the head above. Drops again before the body to the mutton smell in the hole.
ァ ∧ the play sword navigation by the fresh sword take the right heel as an axis, changes south the tip of the toe, then the center of gravity transfers to the right leg, south a left, sole place, the left leg follows, to cause the body to change stands, two feet draw up, with shoulder same width, hand posture movement with on.
ァ ∥ tans the sword navigation to turn around by the fresh sword to the West to stand, turns around the movement and the hand signal movement with on.
North ァ” bei the sword navigation changes by the fresh sword stands, turns around the movement and the hand signal movement with on.
ァ ≈ the school navigation returns to the original direction by the fresh step, two join the palms in greeting is gradually involute to the top of the head above, the palm, hundred meetings, the perineum become a straight line, the day, the human three be in one, convalesces one minute later, two do opens and closes the movement, opens and closes when does not surpass two ears to have keen ears. Opens and closes three times, two palms close up, drops the front slowly before the body.