Fitness qigong six character knacks

    Six character knacks see Yu Liang ·tao the great scenery "To grow the soul most early Extend Life Record", in many related ancient times qigong's work, will have later the elaboration regarding this, what but stated most detailed was Song ·zou Piao An "Remote antiquity Jade Axis Six Characters Is mad Knack". The six characters originally are definitely pure practice shout the static merit primarily, adds on the movement appropriate match from the Ming Dynasty, like Leng Qian "Long life Essence", Hooven bright "Kind Repairs Secret" and so on, said that it is “treats illness prolongs the life six character knacks”, six characters are “breathe out, shouts thinly,⒋Negligent⑽”, pronounces enunciates the different form to treat the five internal organs disease.

(one) breathes out the lettering

    Sits in meditation practices the law, sits on the bed, two legs unbend, the angry glare raises the eyebrow, then the forehead glances right and left, back and forth slowly rotates. Left side changes to namely sends “breathes out” the pronunciation, then the angry glare raises the eyebrow again, right side a right face, changes to when sends “breathes out” the pronunciation. About the timing inspiration, the head changes to when exhales sends “breathes out” the pronunciation.

    Stands practices the law: The forehead movement and sits in meditation same, adds separately both hands to pat the shoulder movement. The angry glare raises the eyebrow, the forehead glances right and left, a left face, the right hand pats the left shoulder, from the right-turn, the left hand whips the left shoulder. Is inspiring, turns the head when the expiration sends “breathes out” the pronunciation. Sends “breathes out” the pronunciation to be possible to dredge the vital energy of the liver, treats the liver disease, like the chronic hepatitis, hypertension sickness and so on may practice this law.

(two) lettering

    Sits in meditation face the East, after the 11 p.m. to 1 a.m and noontime various hittings of upper teeth against lower 36 times, stir with the tongue when is full to the saliva, rinses mouth several, divides 3 times to swallow. Swallows when the saliva must swallow fiercely has the sound, delivers with the thought to the pubic region, then aspirates sends “” the pronunciation, pronounces do not make noise, oneself can hear then. Sends “” the pronunciation to be possible to stabilize the mind, treats worry, like losing sleep, coronary disease, heart rhythm uneven and so on. If the launching-crew-training “blows” the lettering to invigorate the kidney the water, heart kidney Jinan, the masculine and feminine elements is already balanced, may recover from an illness and live a long life.

(three) shouts the lettering

    The right hand raises excessively, the left hand inserts the waist, turns around toward left, the right hand bends the waist from the top downward from the left side touches the left leg, then stands up. Raises hand upwardly when to attract, hand by above under when aspirates sends “shouts” the pronunciation. Raises alternately with same movement two about · sends “shouts” the pronunciation to be possible to awake the spleen. The spleen is sick, then the dyspepsia, has the halitosis, to throw up water and so on symptoms, the spleen is the earth, practices “shouts” the character to be possible to help the digestion, promotes the health,

(four) shortcoming site

    The leg erectness, two feet separate, slightly extends in the shoulder. Both hands lift up high excessively, makes two lungs to expand as far as possible, by draws the oxygen. Then the left leg steps forward one step, a tip of the toe place, throws out the chest. After the both hands raises, also inspires, then the right foot also forward steps one step, establishes the posture. Then both hands bend the waist downward along with the body, also exhales, sends “the thin shortcoming loyal fine grass mat 7ⅰThe short thin shortcoming loyal meng tree top yun house danger treats pulmonary tuberculosis, like the external disease factors gives off heat the cough, the phlegm saliva to upwell, the chronic bronchitis and so on, to be possible to practice this law.

(five) blows the lettering

    Two tips of the toe and the heel gather, both hands intersect to raise, the control faces on, on goes against. Then bends the waist, both hands touch, loosens immediately again, then under the both legs squats, both hands kneecap cast, the expiration sends “blows” the pronunciation. Meditates “blows” the character, does not make the sound, only hears then. Practices when “blows” the lettering, must pay attention to the kidney to be mad receives, do the lips resemble shut, the bubbling spring hole adduction, the tip of toe like stresses the shape. Sends” blows” the pronunciation to be possible the solid kidney, the kidney to be the water, the winter provisions essence, puts may practice this law in the winter, benefits prolongs the life long-lived.

(six) hee hee lettering

    Both hands lift up high excessively, makes a fist. Gains ground, two see the fist, after the both hands upward effort hits 30~50 fists, aspirates when sends “hee hee” the pronunciation. Generally must read “hee hee” character 6.

Sends “hee hee” the pronunciation to be possible to regulate the flow of vital energy controls one's breathing, governs the triple burners to be sultry. The triple burners main life gate fire, for the six internal organs in the biggest internal organs, is the whole body ventilation path, like the triple burners is sick, presents the alternate spells of fever and chills, the mouth bitter chest is stuffy, vomits disgusting and so on sickness, may practice this law.